Bio-gym is a method to work out your body that integrates and revisits Western and Eastern techniques that consider an individual as a mind - body unit, in an original method to achieve balance and general wellness. The body symbolises our history, it is the manifestation of our temper, an expression and communication tool, the engine in our life: physical and mental strain, stress, traumas, accidents can lead to muscle tightening and stiffness and can even affect both your physical structure and energy flow. These imbalances generally cause pains (neck aches, backaches, cramps, etc.), abnormal postures (kyphosis, increased lordosis, scoliosis, knock-knee, flat feet, etc.), bone - skeletal system conditions (arthritis, arthrosis, discopathies, hernia, etc.) as well as alterations of physiological parameters (distension, cellulite, bad circulation, etc.).

Through a work of conscious perception, relaxation and self-massage, general stretching and isometric training, Bio-gym can help your body recover its natural status of balance and health.